Based on: www.bbcgoodfood.com/recipes/2138644/prawn-fajitas-with-avocado-cream and www.bbcgoodfood.com/recipes/2991/

What I did:

Coarsely grated 2 courgettes in the processor, sprinkled with salt and left for water to come out. Then squeezed by hand and dressed with a tiny amount of minced garlic, lime juice, fresh chilli and plenty of chopped coriander.

Used the processor to blitz 2 avocados, 2 heaped spoons Greek yogurt, a little minced garlic, lime juice, fresh chilli.

Lightly fried king prawns and roasted red pepper (bottled) in a little minced garlic (not with lime juice etc as I used those flavours in the courgette salad)

Tip: Adding (raw) bird’s eye chillies finely chopped with seeds left in gave too much heat, but without seeds it’s not hot enough, so try adding just half the seeds.