{"id":5000,"date":"2014-01-16T22:58:37","date_gmt":"2014-01-16T22:58:37","guid":{"rendered":"https:\/\/www.utilitygirl.co.uk\/blog\/?p=5000"},"modified":"2014-01-16T22:58:37","modified_gmt":"2014-01-16T22:58:37","slug":"10-miles","status":"publish","type":"post","link":"https:\/\/www.utilitygirl.co.uk\/blog\/?p=5000","title":{"rendered":"10 miles!"},"content":{"rendered":"<p><iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/428623785'><\/iframe><\/p>\n<p>Yeah, I reached my landmark.  But it was pretty tough and didn&#8217;t feel anywhere near as good as last Sunday&#8217;s 14k run.  It wasn&#8217;t just during the extra 2K either; it felt slow almost all the way through.  Actually I haven&#8217;t felt on top form since; I ran 6K on Tuesday and that felt hard as well.  So I&#8217;ve had 2 days off any kind of exercise that uses up my legs and I&#8217;ll be trying 10 miles again tomorrow.  I really hope that it will be a bit more enjoyable.  Mark runs even though he hates it but I don&#8217;t see the point in that.  I&#8217;d rather progress a bit more slowly and enjoy it than push myself so hard that it&#8217;s torture every time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeah, I reached my landmark. But it was pretty tough and didn&#8217;t feel anywhere near as good as last Sunday&#8217;s 14k run. It wasn&#8217;t just during the extra 2K either; it felt slow almost all the way through. Actually I haven&#8217;t felt on top form since; I ran 6K on Tuesday and that felt hard [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-5000","post","type-post","status-publish","format-standard","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/www.utilitygirl.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utilitygirl.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.utilitygirl.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.utilitygirl.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utilitygirl.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5000"}],"version-history":[{"count":3,"href":"https:\/\/www.utilitygirl.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5000\/revisions"}],"predecessor-version":[{"id":5003,"href":"https:\/\/www.utilitygirl.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5000\/revisions\/5003"}],"wp:attachment":[{"href":"https:\/\/www.utilitygirl.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.utilitygirl.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.utilitygirl.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}