{"id":3690,"date":"2012-12-05T21:32:17","date_gmt":"2012-12-05T21:32:17","guid":{"rendered":"https:\/\/www.utilitygirl.co.uk\/blog\/?p=3690"},"modified":"2013-03-02T21:34:05","modified_gmt":"2013-03-02T21:34:05","slug":"monkfish-tails-meal","status":"publish","type":"post","link":"https:\/\/www.utilitygirl.co.uk\/blog\/?p=3690","title":{"rendered":"Monkfish tails meal"},"content":{"rendered":"<p>Monkfish were coated with seasoned flour and pan-fried &#8211; not the best way to cook monk tails because of the thick skin that curls up<\/p>\n<p>Green beans dressed with 1\/4 of:<br \/>\n2 tablespoons white wine vinegar<br \/>\n2 tablespoons whole grain dijon mustard<br \/>\n1 tsp onion powder &#8211; this was overpowering<br \/>\n1 garlic clove, minced<br \/>\n1\/4 cup extra-virgin olive oil<\/p>\n<p>Glazed carrots (Larousse&#8217;s recipe)<br \/>\nWedges flavoured with rosemary, thyme and salt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monkfish were coated with seasoned flour and pan-fried &#8211; not the best way to cook monk tails because of the thick skin that curls up Green beans dressed with 1\/4 of: 2 tablespoons white wine vinegar 2 tablespoons whole grain dijon mustard 1 tsp onion powder &#8211; this was overpowering 1 garlic clove, minced 1\/4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3690","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/www.utilitygirl.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utilitygirl.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.utilitygirl.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.utilitygirl.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utilitygirl.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3690"}],"version-history":[{"count":6,"href":"https:\/\/www.utilitygirl.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3690\/revisions"}],"predecessor-version":[{"id":4334,"href":"https:\/\/www.utilitygirl.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3690\/revisions\/4334"}],"wp:attachment":[{"href":"https:\/\/www.utilitygirl.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.utilitygirl.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.utilitygirl.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}